Ever since the pandemic, high percentages of people gets stressed because of the changes in their daily lives. Not everyone can quickly adapt to these changes, due to this, a lot of people are looking for ways to lessen their stress or avoid it.
When stress reaches too much and lasts too long, the chances of mental health and physical problems rise. Long-term stress increases the chance of mental health issues like anxiety and depression, as well as drug abuse issues, sleep issues, discomfort, and physical symptoms like body stress.
It takes effort to learn how to handle your stress, but you can — and should — do it. These are a few things you can do to make it simpler.
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